Suicide and Loneliness Prevention
Winter can bring challenges that impact both physical and mental well-being. Shorter days and colder weather may lead to lower energy levels, disrupted sleep, and even Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. The cold can make chronic health conditions worse, such as arthritis, and increase the risk of illness.
Here are some things you can do to look after your wellbeing during the winter months:
- Maintain a balanced diet
- Stay active indoors when outside conditions are harsh
- Prioritise regular sleep
- Exposure to natural light, even just a few minutes outside on sunny days, can also help improve mood and regulate your internal clock
- Staying socially connected can help combat feelings of isolation
- Embrace cosy winter habits that promote relaxation, like warm baths, reading, making warm drinks, or meditation
You can find more tips on how to support your wellbeing at: Looking after your wellbeing | Well Newham
If you are struggling, there is always someone you can talk to at Samaritans, you can call 116 123 for free.
For general Wellbeing please visit:
