Vitamin D
Vitamin D helps keep bones, teeth and muscles healthy. People who don’t have enough vitamin D are more likely to fall or break bones.
A good source of vitamin D is sunlight. It is also found in some foods. However it can be hard to get enough vitamin D so doctors recommend taking vitamin D supplements (tablets) to keep healthy.
Free vitamin D supplements for 60+
Newham residents aged 60 or over are eligible for free vitamin D supplements to help you stay healthy.
To find out how to get your free vitamin D supplements, visit your local library or visit newham.gov.uk/vitamind.
Free vitamin D supplements for pregnant women, new mothers and young children
In Newham, ALL pregnant women, new mums with a child under 12 months old, and all children under 4 years old are entitled to free vitamins.
You can collect a bottle from your Midwife or local Children’s Centre.
To find your nearest vitamin distribution site, visit newham.gov.uk/healthystart.
